🍂Block Printed Journals 🍂Recycled pulp 🍂Handmade Papers 🍂100 pages Journaling is a fantasssssstic process for mental health. I have a sleep journal, scrap journal, mood swings journal, random creative ideas journal, gardening journal, cooking journal.. and of course I have ADHD. You would only need one or two. But you need to start journaling!!!!!!! That much I know Dump those weight from your cute little head and feel lighter. Write, doodle, sketch, colour, paint.. but do something with your paper and hand. Sensory therapy, there you go!